Why did we stop taking naps after our tenure at kindergarten? Whichever institution removed that sacred half-hour from the schedule was clearly never taught the very useful "don't fix what isn't broken."
I'm all about siestas -- so are the Spanish -- and f you're in need of a slumber-catalyst, let this song be a guide to that. "Next To You" is also a fantastic tune if you're planning on staying awake. It's versatile like that.
If you needed any more encouragement to rest those eyelids, here's a list from a website that I found for ailments that naps help avoid:
- Diabetes Type 2,
- High serum cholesterol levels and;
- High blood pressure.